Table of contents
- A change in diet to vegan: How to animal food vegan is able to authorize
- Vegan Cream
- Vegan cream filling for cakes
- Vegan Milk
- Vegan Ice Cream
- Vegan Desserts
- Vegan Dressings and sauces
- Vegan Dips, and Mayonnaise
- Vegan Butter and Margarine
- Vegan Cheese
- Vegan Egg
- Vegan fish and vegan Sushi
- Vegan Minced Meat
- Vegan meat and vegan Tartar
- Vegan Bacon
- May Vegans imitate animal food or not?
- Imitations facilitate the transition to a vegan diet
- Often it was in the history of mankind, the vegetable variant of the animal
- Vegan Diet: for More tips and assistance
A change in diet to vegan: How to animal food vegan is able to authorize
If you are planning a change in Diet to vegan, fears, perhaps, to miss the one or other of the well-known taste. In order not to Miss, grab again, fish, Egg or milk products to, we will explain today how to serialize the following animal food vegan, so the vegan ingredients so you can prepare a similar taste and a similar consistency can be achieved.
Many of these foods, there are been done in the trade, but these are for the duration of use is not always recommended, because it is heavily industrially processed, preserved, and often with numerous additives, which is why we make them.
- Fish
- Sushi
- Egg/Scrambled Eggs
- Mayonnaise
- Bacon
- Assorted cheese (cheese to AU Gratin, Feta, Mozzarella, Parmesan, cream cheese)
- Lasagna
- Gyros
- Filling for cabbage rolls
- Tzatziki
- Herb sauce for asparagus
- Bechamel sauce
- Herb butter
- Garlic dip
- Light Dressings
- Cream
- Dessert creams
- Creams for cakes
- Ice
- Milk variations
- Yogurt (the recipe will be published soon, and we are experimenting with)
Note: anyone Who finds that human and animal food refuse, but please be nice and not imitate and the vegan imitations even after the Original name should be, please read at the end of this article where we are on this topic.
Vegan Cream
Many people who are vegan, lived previously been vegetarian, and now fear to miss your beloved milk products. Vegan cream and Cheese to taste but is also quite excellent – especially if you make it yourself.
Cream, for example, can be prepared in a variety of Ways. Either on the Basis of cashew nuts, mixed with almond milk or other plant milk, with dates, and with psyllium seed shell powder thickened to be sweetened. Or oatmeal, which you mix with water and a little Oil. A third variant is almond white, Almond butter, vanilla, Oil and water prepared.
It is cream variations, which are very well suited for cooking, so for the production of sauces, Dips, creams and Dressings. In coffee they taste wonderful and, of course, to Desserts and cakes:
- Vegan cream made from cashews, dates, almond milk and psyllium seed husks
- Vegan cashew cream cashew oat milk and vanilla
- Vegan oatmeal cream oatmeal, water and Oil
- Almond cream with white almonds, water, Almond butter, Oil and vanilla
Vegan cream filling for cakes
You want to create vegan cakes, then you need a cream to chocolate the as needed, vanilla or fruit creams cannot be transformed. You can make such a cream as is the case with our chocolate-cherry-cake of Silken tofu, finely mashed, with, Agar Agar, slightly thickened and with vanilla is refined. As a Sweetener we have used in this recipe xylitol, but can of course also be used other Sweeteners.
The cream is soy free, then you can use our universal cream made from cashew nuts, which we introduce further down in the Desserts. It is used as a custard cream, for example, in our strawberry cake.
Vegan Milk
That you can produce milk from plant-based ingredients, has long been nothing New. Usually it is soy-buys-, oat-, rice -, or almond drinks in the trade. However, you can make the drinks very easy. The advantage is that it is not heated then preserved (ultra high), but the fresh food is.
Almond milk is particularly quick and easy. For this purpose, one mixes water with the almonds (with skin or white almonds) or Almond butter and – if desired-for-Sweet – pitted dates. The result can be sieved or simply a drink.
- Hemp milk with turmeric
- Almond milk
- Oat milk (the recipe will appear soon)
Vegan Ice Cream
When craving ice cream this can be made easily vegan, and above all things in a healthy quality, such as our three cherry-ice-cream-recipes. In the simplest variant, frozen fruits are mixed with creamy and even sweetened as well as with, for example, ginger, cocoa, or lemon, finely flavored.
White Almond butter, you can make healthy ice cream creamier, as in our pineapple ice cream recipe you will find with a lot of additional information to the basic ice cream here.
More ice cream recipes you will find in our ice section.
Vegan Desserts
Vegan Desserts are easy to make from vegan cream, vegan yogurt and vegan cheese. All of these foods, there are long-finished products (mostly soy-based) in the trade. They taste very good in General, however, most of the finished products – highly processed and therefore not be used so often. A delicious Dessert from the above-mentioned vegan ready-made products (for example, from Soyana;) is this refreshing lime-yogurt-cream.
If you want to restore the Desserts preferring to completely self, our vegan universal cream. It consists of only four ingredients: cashew nuts, water, psyllium seed shell powder and lemon juice. Everything is vigorously mixed, and can be processed according to wish – sweet or savoury. Two examples of sweet variations you find the same the following, examples for savoury sauces and Dressings in the next sections:
- Vegan Blueberry Cream
- Vegan Vanilla Cream
The multipurpose cream can be made in advance. You put in a good closing-resistant container and kept until further use in the refrigerator. Within a week, however, it should be used.
Vegan Dressings and sauces
Also Dressings (for example, our orange-walnut Dressing) and sauces (such as our vegan garlic-herb sauce for asparagus or the spicy barbecue sauce with Chili is very easy to from the universal cream.
Our vegan Bechamel sauce is prepared on the Basis of almond milk and Almond butter.
Vegan Dips, and Mayonnaise
Dips and mayonnaises are also vegan quality are produced, according to your wishes either soy-based, almond-based or with the help of our universal cream. Of course, you could also take sunflower seeds or hulled hemp seeds as a base.
- Vegan garlic cream universal cream
- Vegan Tzatziki (on the Basis of Silken tofu)
- Vegan garlic dip (made with white almonds, oats, cream, non-dairy milk, psyllium seed shell powder, lemon juice, garlic, lovage, and parsley)
- Vegan Mayonnaise, soy milk, Oil, and spices
Vegan Butter and Margarine
The Margarine Bio-Alsan tastes very butter similar, so less to Margarine as a lot of other Margarines, and can be transformed, therefore, very good in a vegan herb butter.
From only three ingredients Margarine can also easily make your own. This can be used for baking uses.
Vegan Cheese
Vegan Cheeses are very versatile. You need only a few ingredients, and is associated with the production of no effort.
- Vegan Parmesan Cheese (Pine Nuts, Oatmeal, Precious Yeast Flakes, Salt,)
- Vegan Mozzarella cheese (made from cashew nuts, water, psyllium seed shell powder, lemon juice and salt – refrigerate overnight)
- Vegan Feta cheese (Tofu overnight with lactic acid bacteria to ferment, one more night and then in Oil and herbs to marinate)
- Vegan Cream Cheese (Cashews, Soy Milk, Yeast Flakes, Margarine)
- Vegan Herb Cream Cheese (Cashews, Almond Milk, Agar Agar, Lactic Acid Powder, Spices)
- Vegan cheese for melting (white Almond butter, water, precious yeast flakes)
Vegan Egg
Even a kind of scrambled eggs can be conjured up in the vegan kitchen. Here you have the choice of whether one uses Tofu as a base, or chickpea flour. A special ingredient is Kala Namak, the so-called sulfur salt, which gives the Tofu or the chickpea flour, the Egg flavor. But without sulfur, salt, and with delicious spices, the vegan taste of scrambled eggs delicious.
- Without Sulfur Salt (Tofu, Silken Tofu, Tomatoes, Lupin Meal)
- Without sulfur, salt (only with normal Tofu)
- With sulfur salt (soy-free, made from chickpea flour)
You need a binder for cakes, pasta or other recipes in which the traditional kitchen eggs are used in the vegan kitchen many possibilities that can be used to replace the Egg easily.
In our cooking Studio, in particular, this vegan Egg has proven itself, a replacement that we use for noodles, dumplings, patties, cakes, and much more. It is a mixture of corn flour and carob seed flour. This table shows how the Egg-substitute may be used.
Vegan fish and vegan Sushi
While there are already longer vegan meat-replacement products, in terms of fish still nothing comparable available. With a few Tricks, however, and very simple ingredients, a fish similar in taste to conjure up.
The basic recipe you can find here: Vegan pickled fish, which can then be found in the following two recipes use:
- Fish and Chips vegan
- Vegan Salmon canapés with horseradish cream
For Sushi, the typical nori sheets (seaweed) to give the desired fish based. For our Sushi variations, we have not used rice, because we wanted to handle not polished rice and Sushi with whole grain rice do not succeed. Instead, we have refined spiced potato – and sweet potato puree in the nori sheets wrapped:
- Vegan Sushi without rice (with potatoes, Avocado, nori sheets and Wasabi, bite give carrots and Cucumber slices)
- Sweet potato sushi with Mandeldip (with sweet potato puree in nori leaves with Almond butter, almond milk and cilantro, seasoned with Tamari and lemon)
Vegan Minced Meat
Vegan meat products are nothing Special any more. We present below, therefore, only two recipes in the traditional cuisine, the minced meat is used. We grab for Bolognese to seeds of sunflower and almonds and make a vegan filling for stuffed cabbage rolls made of Tofu, sunflower seeds, and tomatoes – is topped with a homemade vegan cheese.
Also two vegan lasagna variations, we introduce you to:
- Vegan lasagna (gluten-free, soy-hack-filling and vegan Bechamel sauce)
- Vegan lasagna (with spelt pasta plates and green spelt Bolognese as a filling and also a vegan Bechamel sauce)
Vegan meat and vegan Tartar
Vegan tartare of eggplant, and even a vegan Mett is not a Problem: it’s hard To believe, but crumbled rice cakes with onion cubes and a refined seasoning lead to the desired result.
Vegan Bacon
The complete opposite of real bacon vegan bacon. While the real variant of the content is full and oily, hides behind vegan bacon only light rice paper, which is flavored in a special way. You eat the vegan bacon, so rather than interesting palate because as a nourishing food.
- Vegan Bacon (Base Recipe):
- Vegan Breakfast bacon, vegan scrambled eggs
- Sandwich with vegan bacon and Ketchup
- Peas Burger with vegan bacon
Now we wish you much Fun in the healthy vegan kitchen and a good appetite with all of the featured delicacies. Here you go, by the way flight in our cooking Studio at Youtube, and this way it goes in the recipes section of our portal. For more tips and help for the transition to a vegan diet, you will find at the end of the article.
May Vegans imitate animal food or not?
It is often said that people who reject the animal food, these should not imitate. And if you do, then you should not name your imitations to the Originals. We would like to briefly explain why we do both consciously. We imitate not only the fish, cream, bacon, etc., but to call the vegan versions even so. Why?
First of all, there is no reason why you shouldn’t do it. Usually we learn in our recipes in the title, at the latest, in the description that it is a vegan recipe. So who wants to eat not vegan, this is not to do with our recipes, even accidentally.
Imitations facilitate the transition to a vegan diet
We imitate animal products, because imitation facilitate the transition to a vegan diet and, therefore, no one is on familiar dishes. Whilst you can feed in view of the incredible variety of vegan Treats are also wonderful without imitations vegan, but why not let everyone have the freedom of choice, how, exactly, he wants to now vegan feed – with or without imitations?
We call imitations as well as the origin of food, i.e. cream, bacon, fish, etc., so that everyone can imagine something under the recipe or in the recipe flavour direction. For no man could imagine “- flavored rice paper” something. No one would have guessed that this particularly flavored rice tastes like paper, like bacon, and it fits wonderfully roasted potatoes. And no one knew that behind the “pickled carrots” hiding something, the taste of fish reminds.
As we continue in these cases, the term “vegan” in front of it or the name itself in quotes place, we avoid from the outset the appropriate misunderstandings.
Often it was in the history of mankind, the vegetable variant of the animal
A lot of what look like a knock-off or sound like, moreover, none at all. After all, why it should not be different options, and commodities, to achieve a particular taste or consistency? With great probability there was, in many cases, even the vegan version, in front of the animal.
Almond milk, for example, has been safe to drink for a long time, as our ancestors did not quietly thought about it, to milk a cow. Triturated fermented nuts mixed with water and herbs and has been consumed may also be a long time before the herb cream cheese.
And as for meat imitations, the animal raw material (raw meat) tastes as good as nothing. Only spices and the special preparation of certain flavors. So why not take instead of meat other raw materials – are exactly the same as meat – quite neutral in taste, such as Tofu or jackfruit?
Vegan Diet: for More tips and assistance
If you need your Diet to a vegan diet, other tips, can help you on the one hand, our vegan and a full-fledged diet plan for three days and, of course, our rules for a healthy vegan diet, not all vegan foods are healthy. Finally, sugar and white bread are vegan, but quite unhealthy.
If you prefer to start with a vegan diet plan for a whole month, then we recommend you the 4-week Detox, which we describe here.
Delicious vegan and base excess recipes you will also find in our two PSL-cookbooks: turmeric-the cookbook and the cookbook base to cook in excess. A lot of Fun with it!
Your training to become a holistic nutritionist
Healthy eating is your passion? You will love the base excess, natural diet? Would you like to understand the connections between our food and our health from a holistic point of view? You want nothing more than all your Knowledge about health and nutrition to your profession?
The Academy of Naturopathy is people like you in 12 to 18 months to technical consultant for holistic health. If you want to know more about the course at the Academy of naturopathy, then you will learn all the Details as well as feedback from current and former participants.