The keto diet: You’ve heard it before, but what exactly is it?
Living a keto lifestyle means minimizing your carbohydrate intake and increasing the amount of fat you consume. This gets your body to use fat as a form of energy. Basically, it breaks down like this: 60 to 75 percent of your calories come from fat, 15 to 30 percent of your calories come from protein, and 5 to 10 percent of your calories from carbs.
But just because you’re cutting down on carbs (buh-bye, bread!) and saying sayonara to sugar, that doesn’t mean you have to live a dessert-free lifestyle. Sure, pastries are definitely out, but after one quick search on Pinterest, we found so many keto dessert recipes.
From no-bake cheesecakes and cookies and crème ice cream (yes, we said ice cream) to peanut butter balls and pecan pie clusters, these 16 recipes will satisfy your sweet teeth — but won’t destroy your diet.
1
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Carmelitas
1/16
:Carmelitas
2
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Keto Cookies & Crème Ice Cream
2/16
:Keto Cookies & Crème Ice Cream
3
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Low-Carb No-Bake Chocolate Coconut Bars
3/16
:Low-Carb No-Bake Chocolate Coconut Bars
4
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Secret-Ingredient Easy Chocolate Mousse
4/16
:Secret-Ingredient Easy Chocolate Mousse
5
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Instant Pot Low-Carb Cheesecake
5/16
:Instant Pot Low-Carb Cheesecake
6
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Low-Carb Lemon Pound Cake
6/16
:Low-Carb Lemon Pound Cake
7
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Low-Carb Peanut Butter Balls
7/16
:Low-Carb Peanut Butter Balls
8
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Keto Pecan Pie Clusters
8/16
:Keto Pecan Pie Clusters
9
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Keto Brownies
9/16
:Keto Brownies
10
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No-Bake Chocolate Mousse Tart
10/16
:No-Bake Chocolate Mousse Tart
11
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Sex in a Pan Dessert
11/16
:Sex in a Pan Dessert
12
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Keto Lava Cake
12/16
:Keto Lava Cake
13
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Chocolate Chunk Cream Cheese Bites
13/16
:Chocolate Chunk Cream Cheese Bites
14
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Keto Chocolate Roll Cake
14/16
:Keto Chocolate Roll Cake
15
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No-Bake Key Lime Pie Bites
15/16
:No-Bake Key Lime Pie Bites
16
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Peanut Butter Cheesecake Bites
16/16
:Peanut Butter Cheesecake Bites
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