Aussie Mum's Jaw-Dropping 8 Week Post-Baby Transformation

Many women worry about regaining their pre-baby body after giving birth but Queensland fitness blogger, Tammy Hembrow, is inspiration to us all. She shared these amazing pictures on Instagram just two months after giving birth “it’s truly incredible what the human body can do.”

Taken less than two months apart. It's truly incredible what the human body can do. It's so important to love yourself and your body at EVERY stage in your life. Every body is different, and you should never compare yourself to others. But if you give your body the love, exercise, and nutrition it deserves, you will reap the rewards. – Check out my meal plan on www.tammyhembrow.org if you want to see what my diet is like ???????

A post shared by ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Tammy ? (@tammyhembrow) on Sep 19, 2016 at 6:26pm PDT

Tammy credits her toned stomach to ‘eating clean’ immediately after giving birth. She gave her Instagram followers an important message “To love yourself and your body in every stage in your life. Everybody is different and you should never compare yourself to others. But if you give your body the love, exercise, and nutrition it deserves, you will reap the rewards.”

Ok guys. So the before photos were taken when I first got home from hospital a few days after the birth and the after photos were taken just over a week ago at 3 weeks postpartum – I'm not allowed to workout yet but I've been eating clean and I trained throughout my entire pregnancy except for the last couple of weeks as I had some complications. I've lost A LOT of muscle but I'm pretty happy with my postpartum body so far ! So many women think you can't get your body back after pregnancy but this just isn't true. I can't wait to start training again in a few weeks and get my body into the best shape it's ever been in ??? – Also I have my new meal plan that is now available on my website for you guys (www.tammyhembrow.org) so definitely check that out if you want to see the type of diet I usually follow and the kinds of things I eat ?????

A post shared by ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Tammy ? (@tammyhembrow) on Aug 30, 2016 at 11:01pm PDT

The lifestyle coach credits a clean diet regime of mostly fruit and vegetables to her physique after only going back to the gym for the first time just one week ago.

So this is my current body shape. I had my first training session since my pregnancy yesterday and man are my legs KILLING me!! Feels amazing to be back at it ? – It's crazy how much strength I've lost and as you can see I have a tiny bit of cellulite but that will go away with my diet and training – Go to www.tammyhembrow.org for my training & meal plan ???? (pregnancy program being released VERY soon ! ?) email [email protected] for any inquiries ? #6weekspostpartum

A post shared by ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Tammy ? (@tammyhembrow) on Sep 16, 2016 at 5:36pm PDT

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