When you think you’ve been slaying eating healthy and working out lately, it can be discouraging to see the numbers
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7 Reasons You're Bloated That Have Nothing To Do With What You Just Ate
We usually know where that food baby feeling comes from: food. Everything from beans, dairy, and salty snacks to onions,
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11 Things No One Tells You About Dating In Your 30s
We’ve come a long way since Carrie Bradshaw and her squad complained about how there were officially no eligible guys
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Exactly How Much Fibre You Need to Eat Each Day to Lose Weight
If the phrase “fibre in your diet” calls to mind images of your mom popping Metamucil tablets, we don’t blame
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This Is What It's Like To Be Married To Someone Fitter Than You
A body-positive blogger has spoken out about what it’s like to be dating someone who is visibly fitter than her in
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Here Are 10 Supposedly Healthy Foods You Should NOT Be Eating
Nutritionist Rhiannon Lambert, who specialises in weight-loss and sports nutrition, gives you the low-down on fad foods that deserve to
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What Your Breakout Is Telling You About Your Body
Humans get pimples. It’s one of life’s things and there’s not really a whole lot you can do to prevent
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Five Cooking Mistakes That Make You Gain Weight
Thinking one serving size fits all You might be able to put away as much food as your partner, but
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Boozy Popsicle Recipes to Keep You Cool All Summer Long
Unless you’re having some freakish weather (or you live south of the equator), it’s probably hot-hot-hot right now. While air-conditioning
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Why Sleep Under Blankets? Facts You MUST Know
We all like to sleep a certain way, whether it’s curled up, spread out, fully stretched, or one leg extended
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