There is a wide range of information to be found on obesity, but not all of it is of the
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Why You Need To Take A Mental Health Day
You’re cool with calling in sick if your nose is leaking, but what if your head just needs some time
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This Is What Happens To Your Body When You Hold In Your Poop
Just like the famous book says, everyone poops. But let’s be real, going at the office or at bae’s can
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The Simple Things You Can Do On Your Coffee Break To Lose Weight
Your afternoon coffee break is for more than cursing your boss and taking an extra shot of espresso. It’s an
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Science Says Cheat Meals Can Help You Stick To A Diet
We’ve known it all along. Now science has confirmed a cheat day makes sticking to a balanced diet easier. Double
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This Is Why You Shouldn't Let Dogs Lick Your Face
Hands up if you’re guilty of loving your pet pooch so much you could just cuddle them forever? We all
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Do You Have a Food Addiction? Answer These 5 Questions to Find Out
How many times have you heard someone claim they’re so addicted to chocolate? We’ve all probably joked about being hooked
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New Study Reveals The Household Food Group That Is Making You Fat
Eating cereal for brekkie, a ham sandwich for lunch and a cheeky cookie for arvo tea – all washed down
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5 Winter Food Ideas You Can Make In Less Than 5 Minutes
As winter rolls in, it’s harder to eat healthy and avoid stocking up on comfort food. But who said quick
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7 Things You Can Do in the Morning to Promote Weight Loss
The best part of mornings is that they’re so full of potential! No matter whether you laced up your sneaks
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