As lockdown eases today in New South Wales, and will do so in Victoria later this month, many people will
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How often should you work out?
How often should you work out to achieve your fitness goals? Whether you’re getting back into working out or starting
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Everything You Need To Know Before Trying A Mud Treatment
Volodymyr Tverdokhlib/Shutterstock By Thalia Ortiz/Aug. 31, 2021 10:50 am EDT For many people, a spa day can be at the top
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Calorie creep could make you put on up to two stone a year
An (extra) apple a day…makes you gain 10lbs! Calorie creep could make you put on up to two stone a
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Experts Reveal Why You Shouldnt Rely on Numbers to Determine Your Weight Loss Success
Most people usually rely on a weight scale to determine their success in weight loss. We rely on the numbers
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Can you mix and match COVID-19 vaccines?
Can you mix and match two-dose COVID-19 vaccines? It’s likely safe and effective, but researchers are still gathering data to
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This Is The Amount Of Salt You Should Really Be Eating
Salt can get a bad rap. Following the “low sodium” craze, many consumers are suspicious of adding salt to their
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Why you shouldn't celebrate getting vaccinated with a night of drinks
Why you should NOT toast your vaccination: Expert warns that heavy drinking before or after you get your Covid shot
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How do you determine the right medicine dosage for a child?
What’s the right dosage of medication for children? Assistant professor Elke Krekels and her colleagues discovered that for some medicines,
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Shocking New Facts Reveal why You Should ALWAYS Sleep at Work
It’s time to put the myth to sleep. The Spanish didn’t really invent siestas as we know them, they just
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