An Australian mother-of-six who lost 30 kilos to transform her own body has shared her simple tricks to weight loss
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5 Snacks You Should Always Have On Hand If You're Trying To Lose Weight
Looking to lose some pounds but can’t keep your hands out of the cookie jar? Smart snacking is key to
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9 Keto Diet Snacks That Will Help You Lose Weight
When you’re trying to lose weight, gain muscle, or just boost your overall nutrition routine, snacking is important. Snacking not
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5 Things You Need To Know About Transforming Your Body
After years of putting her health second to a demanding job, Philippa, 38, finally decided to make her wellbeing the one
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The Bachelor's Elora Murger On How She Lost Two Dress Sizes
Bachelor in Paradise star and fitness trainer Elora Murger has revealed that she’s lost two dress sizes after starting training
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15 Of The Most Inspiring Celeb Weight-Loss Transformations
Looking to update your wardrobe? Blake Lively’s got you covered. Need motivation to stop plucking your brows? Head to Lucy
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The Changes That Helped Georgie Thomas Transform Her Body
Name: Georgie Thomas Age: 26 Occupation: Exercise Physiologist/Transformation Coach Hometown: Rads! Adelaide ? Starting weight Anywhere between 85-83kgs. I will never
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Sam Wood Reveals The Healthy Habit That Could Be Hindering Your Weight Loss
One of the biggest myths of the last five decades is what we refer to at 28 as ‘The Calorie
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The Tragic Story Behind This Mum's Body Transformation
Name: Cassandra (Cassie) Smith Age: 28Occupation: Full time mum & professional network marketerStarting weight: 98kgsCurrent weight: 69kgs What prompted you
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This One Trick Might Help You Lose Twice As Much Weight Without Any Extra Effort
The motivational quote you might want to start using as your weight loss mantra is “shoot for the moon and
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