When I began my transition in 2019, I was frustrated with the limited research and information on proper nutrition and
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The Best Leg Workouts In 2021
Ready to revamp your leg routine? Incorporating different exercises into “leg day” will prevent you from plateauing and will strengthen different
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Scientists decode the ‘language’ of immune cells
UCLA life scientists have identified six “words” that specific immune cells use to call up immune defense genes—an important step
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These Are The Essential Oils That Help Relieve Period Pain
There seems to be an essential oil blend for everything these days — for good reason! Aromatherapy helps soothe different
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Nervous about getting the COVID-19 vaccine? Don’t believe these myths
Are you anxious about “dangerous” COVID-19 vaccine side effects? Wondering if it will affect your fertility? Did you hear it
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The Grueling Impact The COVID-19 Pandemic Has Had On This Group Of People
The year m2020 was, in the words of Queen Elizabeth II, an “annus horribilis” for the entire planet. While the
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A Weight Loss Coach Shared the Moment That Motivated Him Lose 240 Pounds
In a recent episode of the transformation series Brand New Me, Matt Briggs shared how he began to put on
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Uncovering the function of prostate cancer protein
Northwestern Medicine scientists have discovered a mechanism that makes a prostate cancer-causing protein called FOXA1 more resilient, according to a
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The Common Summer Weight Loss Mistake A Lot Of People Seem To Make
When summer temperatures start climbing up into the uncomfortable zone, one not too unwelcome side effect for many of us
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How do you determine the right medicine dosage for a child?
What’s the right dosage of medication for children? Assistant professor Elke Krekels and her colleagues discovered that for some medicines,
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