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Diet & Food

'I Lost 90 Pounds And Transformed My Body With Kayla Itsines' SWEAT App And Home-Cooked Meals'

06-01-2020 Comments Off on 'I Lost 90 Pounds And Transformed My Body With Kayla Itsines' SWEAT App And Home-Cooked Meals'

I’m Sydney Torres (@syd_journey), and I am 28. I live in San Diego and work in insurance. I was almost

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Health News

Break a sweat over the holidays, but do it safely

12-09-2018 Comments Off on Break a sweat over the holidays, but do it safely

(HealthDay)—It’s great to get exercise during the holidays, as long as you take steps to avoid injuries, a sports medicine

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