The psychology professor and director of the SMU Behavioural Sciences Institute is well placed to explain why and how this
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'I Lost 100 Lbs. And Got Stronger In The Gym When I Stopped Eating Animal Protein'
My name is Ravon-Symone Hardy-Castillo (@iamrayysyymone), and I’m a 28-year-old certified personal trainer as well as a mentor and residential
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Smart steps for stronger calves
(HealthDay)—Have you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will
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This Woman Gave Up Her Restrictive Diet and Intense Exercise Regimen–and Feels Happier and Stronger Than Ever
Personal trainer Courtney Black used to pretty much live on veggies and kill herself doing tiring workouts. No surprise, her diet and food regimen
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