In the 19th century, the term strongman was given to circus exhibitors who performed feats of strength – those who
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When exactly does a walk count as cardio?
The benefits of a good walk have never been more widely shared, and as we head into a second lockdown,
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Can you work your muscles just by going for a walk?
If you want to engage your muscles, you probably pick up a resistance band or some dumbbells. But you can
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Can weight training be a form of cardio?
This is how to get your heart rate up during your weights session to build muscular and cardiovascular strength at
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You should be moving away from your desk three times an hour – here’s why
Right now, it feels as though our world is closing in on us. Where we used to move from packed
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