The myth: Lifting as heavy as you can will maximise your gains If you’ve ever started a class by picking
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Can you work your muscles just by going for a walk?
If you want to engage your muscles, you probably pick up a resistance band or some dumbbells. But you can
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Can weight training be a form of cardio?
This is how to get your heart rate up during your weights session to build muscular and cardiovascular strength at
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Muscle building: More reps or higher Weights for strength training?
Strength training: Brings a lot of really a lot? When it comes to building muscle when strength training, the ghosts.
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‘I Used To Be Skinny-Fat—And Now I Can Deadlift 100 Kilograms’
I never felt self conscious about my body until my high school sweetheart cheated on me with a volleyball player
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The Surprising Exercise That's Practically Guaranteed To Help You Become A Better Runner
From chafing to shin splints, it’s no secret that runners battle some pretty unpleasant down-sides. But when it comes to
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