My name is Ravon-Symone Hardy-Castillo (@iamrayysyymone), and I’m a 28-year-old certified personal trainer as well as a mentor and residential
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I Stopped Eating Grains for a Month—Here's What Happened
Here’s how the whole grain-free thing came about: A year or so ago I got sick, pukey sick, and couldn’t
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I Stopped Eating Sugar And Here's What Happened
There are two types of sugar in this world: the good and the bad. You’ll find the good kind in
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'I Stopped Eating After 7 P.M. Every Night For A Month—Here's What Happened'
Like most women, I’m a night nibbler. I’m good all day and then my hunger demons (and emotional eating) come
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