As a kid, I was incredibly active—my parents were both athletes (my dad, a firefighter and surfer; my mom, a
Read more
Home »
'I Tried The Ayurvedic Diet For A Week, And Here's What Happened'
It’s fairly well-established that not every weight loss plan works for everyone. In fact, whether or not you can successfully
Read more
How This Mum Lost 45 Kgs In 9 Months
BEFORE: 126 kilogramsAFTER: 80 kilograms I have been plus-sized my entire adult life. Even as a teenager, I was always “bigger.” I was never
Read more
5 Things You Need To Know About Transforming Your Body
After years of putting her health second to a demanding job, Philippa, 38, finally decided to make her wellbeing the one
Read more
15 Women Who Relocated For Love Share What Happened Next
Moving across the world (or even across town) to be with the love of your life sounds super romantic, no?
Read more
The Changes That Helped Georgie Thomas Transform Her Body
Name: Georgie Thomas Age: 26 Occupation: Exercise Physiologist/Transformation Coach Hometown: Rads! Adelaide ? Starting weight Anywhere between 85-83kgs. I will never
Read more
The Tragic Story Behind This Mum's Body Transformation
Name: Cassandra (Cassie) Smith Age: 28Occupation: Full time mum & professional network marketerStarting weight: 98kgsCurrent weight: 69kgs What prompted you
Read more
The Changes That Helped This Aussie Mum Lose 15 Kgs
Name: Sarah Van Dyke Age: 38 Occupation: Weight Watchers Coach Hometown: Sunshine Coast Starting weight: 81kg Current weight: 66kg What
Read more
'6 Things That Happened When I Tried Intermittent Fasting For A Week'
Let me start by saying I’m not a girl who forgets to eat. Never will you hear me utter ‘did I
Read more
This Woman Lost 31 Kgs After Being Fat Shamed By A Flight Attendant
Mum-of-three Kayla Martin has lost an impressive 31 kilograms after overhauling her health and fitness – a feat she’s shared
Read more