37-year-old Joan tells Men’s Health how relocating and starting a new chapter in his life led to a physical—and mental—transformation.
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I Lost 35 Pounds and Got Shredded Abs in Just 12 Weeks of Working Out and Dieting
29-year-old student Blake Arbelo tells Men’s Health how transforming his body gave him the self-belief to change his life and
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Walking and Working Out Every Day Helped This Guy Drop 115 Pounds and Find His Confidence
When Anthony Bayer was a teenager, he would eat upwards of 10,000 calories every day, and at his heaviest, weighed
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Small Changes to His Diet and Gym Routine Helped This Guy Lose 150 Pounds
Francis Kwarteng hadn’t always been a big guy. The weight started to creep up slowly during his sophomore year of
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He Wanted to Be a Healthier Role Model for His Kids, So He Ran Off 190 Pounds
Name: Daniel HertelAge: 28Hometown: Buffalo Start Weight: 378 poundsEnd Weight: 188 poundsTime Running: 10 months Before I went on my
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How Randy Jackson Lost 114 Pounds After Being Diagnosed With Type 2 Diabetes
As one of the original American Idol judges, Randy Jackson was an iconic presence on the show for a whopping
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Meal Prep and Tracking My Macros Helped Me Drop 60 Pounds in 9 Months
When my job held a leadership development program, part of the presentation included a mock-sparring exercise with the other participants.
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How the Carnivore Diet Helped This Guy Lose Over 200 Pounds
In a recent conversation with powerlifter and fitness entrepreneur Mark Bell, Hadi Doumit shared the story of how his weight
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Here’s How I Lost 85 Pounds and Got Shredded Abs While Working Out at Home
Dan Downing, a 31-year-old consultant from London, shares with Men’s Health how he changed his lifestyle and stayed motivated in
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Committing to a Low-Carb Diet Helped Me Lose Almost 100 Pounds
Growing up, I was always a little heavier than most. Over time I went from being a little heavier to
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