My name is Julia Tobeck (@julesfit.journey), I’m 26 and I’m from Austin, Texas. I currently work in administration in the
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I’ve Seen Maybe 1,000 Cookbooks In My Life. Here Are My 7 Favorites.
Like the dang 1/4 teaspoon, a good cookbook can be hard to find. If you are a dedicated home cook
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I Won an Olympic Medal. But My Toughest Battle Was in the Bedroom.
The bulge in my pants I expected was nowhere to be found. Kayla, my first high school girlfriend, gazed back
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'I Shed 15 Percent Of My Body Fat In Just 2 Years After Committing To A Keto Lifestyle'
My name is Kelsey Baker (@keto_kels). I’m 26 years old from London, Ontario, and I am a mental health nurse.
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'Adding 16:8 Fasting To My Keto Routine Helped Speed Up My Weight Loss—And I've Lost 50 Lbs. To Date'
The basics: My name is Senitha Rim (@ketonomerrr). I am 21 years old. I live in Washington and currently work
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Cold: when must my child to the doctor?
Children are clearly caught a cold more frequently than adults. The reason is simple: your immune system is not trained
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My day on a plate: Libby Babet
Businesswoman Libby Babet, 37, shares her day on a plate. Libby co-founded Nurture Her, a holistic wellness and business retreat
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This $27 Blender Is my Holy-Grail Kitchen Gadget For Healthy Eating
When I first started experimenting with plant-based eating in college, I immediately realized how many recipes called for a blender.
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Outrunning Depression: The Alternative Therapy That Saved My Life
In the summer of 2010, I laced up my sneakers for the first time. Not literally. I learned how to
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‘I Lost 110 Pounds When I Started Cooking All Of My Meals At Home’
I was always self-conscious about my body growing up. In middle school I had more curves, boobs, and was taller
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