If dispositional mindfulness can teach us anything about how we react to stress, it might be an unexpected lesson on
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Mobile games may relieve stress more than mindfulness apps
Tricky smartphone games ‘are BETTER than mindfulness apps’ for reducing stress after a hard day’s work because they distract you
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5 Ways To Naturally Boost Your Immunity Before Winter Hits
Fact: a healthy body is dependent on strong immunity. But this doesn’t have to mean avoiding germs like the plague
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5 Simple Ways To Reduce Stress And Anxiety In 3 Minutes Or Less
It’s the mantra of the modern-day woman: “I’m so busy.” Yup, in an age where we’re switched on all day,
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