Melatonin is a common, over-the-counter sleep aid. Falling into the category of natural supplements, melatonin is often taken in pill,
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Cherries Are A Great Natural Source Of Melatonin
Most people know that oranges are packed with vitamin C and that apples are a solid source of fiber. But
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New findings explain how melatonin promotes sleep
An estimated 50 to 70 million Americans have some type of sleep disorder, according to the National Sleep Foundation. Some
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