We all know that meditation helps clear our mind. It helps us make peace with our body, mind, and soul
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Transcendental meditation can help treat PTSD
Studies have shown that meditation practices can have a significant, positive effect on mental health and how well our bodies
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Could repeating mantras offer a fast track to meditation?
There's a video doing the rounds online in which a young father settles his fractious newborn into deep sleep with
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This Is What Lorna Jane Clarkson's Day On A Plate Looks Like
Let’s be real; when the brains behind one of the biggest activewear brands in the world dishes out health and
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5 Ways To Naturally Boost Your Immunity Before Winter Hits
Fact: a healthy body is dependent on strong immunity. But this doesn’t have to mean avoiding germs like the plague
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Don’t Buy into the Backlash — the Science on Meditation Is Clear
To everything there is a season. And to every cultural trend there is a backlash. And now, the backlash has come
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'I'm A Yoga Instructor, And I Never Start My Day Without Doing This'
There’s no getting around it: Mornings can be rough.That’s why we reached out to Boston-based yoga instructor Rebecca Pacheco, to find
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