Training for a marathon can turn back time ‘by reversing FOUR YEARS of ageing in your arteries and making them
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London Marathon 2019: Fitness expert reveals five easy steps to success
Thousands of people will be pounding the pavements for the London Marathon in the capital tomorrow morning. The run, which
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Last minute tips for running the London Marathon
Carbohydrate loading Stick to foods that you are familiar with in the lead up to the race. You will be
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Stroke survivor crossed a half marathon finish line
Former runner and stroke survivor, 72, is helped across a half marathon finish line in emotional footage just two years
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