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Diet & Food

Meal Prep and Tracking My Macros Helped Me Drop 60 Pounds in 9 Months

01-27-2021 Comments Off on Meal Prep and Tracking My Macros Helped Me Drop 60 Pounds in 9 Months

When my job held a leadership development program, part of the presentation included a mock-sparring exercise with the other participants.

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Diet & Food

Wanna Lose Weight Without Counting Calories? You May Want to Try the Macro Diet

02-22-2019 Comments Off on Wanna Lose Weight Without Counting Calories? You May Want to Try the Macro Diet

Let’s face it: Dieting is hard. But if you believe proponents of the If it Fits Your Macros (or IIFYM)

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