Francis Kwarteng hadn’t always been a big guy. The weight started to creep up slowly during his sophomore year of
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How the Carnivore Diet Helped This Guy Lose Over 200 Pounds
In a recent conversation with powerlifter and fitness entrepreneur Mark Bell, Hadi Doumit shared the story of how his weight
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Committing to a Low-Carb Diet Helped Me Lose Almost 100 Pounds
Growing up, I was always a little heavier than most. Over time I went from being a little heavier to
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This Guy Shared the Workout and Mindset That Helped Him Lose 140 Pounds and Get Fit
“I’ve been obese since I was about six years old,” says Amer, 27. “A lot of it was just ignorance
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HIIT and Weightlifting Helped Me Lose 50 Pounds and Fix My Back Pain
I got bullied a lot in high school because I was really skinny and easy to pick on. I started
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Walking 10,000 Steps a Day Helped Me Lose 160 Pounds
I have battled with the scale for as long as I can remember. Before my most recent weight loss journey,
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Giving Up Alcohol Helped Me Lose 20 Pounds and Discover a Love of Fitness
Mando, 33, shares the lifestyle changes that helped him stay motivated in his fitness journey. I struggled with my weight
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The Top 6 Ways to Lose Belly Fat for Good
Belly fat is such an important (and dangerous) factor for your overall health that it’s now discussed as an organ.
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Years Before Diagnosis, People With Alzheimer’s Lose Financial Acumen
THURSDAY, Dec. 3, 2020 — Even before signs of Alzheimer’s disease or dementia appear, people are prone to make poor
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Did Your Candidate Lose the Election? Study Finds Depression May Follow
MONDAY, Nov. 9, 2020 — American presidential elections are clearly divisive, but a new analysis suggests they may trigger depression
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