I’m Elizabeth McCormick (@gritandgrace__). I’m a 28-year-old firefighter from St. Louis, Missouri. At 245 pounds, I decided enough was enough
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Is It Safe for Kids to Eat Keto?
With so many people hopping on the keto diet bandwagon, you may be wondering whether it’s a meal plan appropriate
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How to get rid of visceral fat: This diet has been proven to help shed the dangerous fat
Visceral fat, belly fat, muffin top, spare tyre, blubber, or beer belly – whatever it may be referred to, fat
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Vinny From Jersey Shore Says This Keto Pizza Will Make You Forget About Carbs
The Keto Guido wants to help you lose weight while satisfying those cravings for pizza and pancakes. Jersey Shore‘s Vinny
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The Chaffle Is the Newest Keto Trend You Don't Want to Miss—Here Are 5 Recipes
Keto dieters who love waffles no longer have to miss out on this breakfast-food staple. The keto “chaffle,” or cheese-waffle, is the
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What Happened When Two Guys Tried the Keto Diet for 45 Days
YouTuber duo the Buff Dudes, aka brothers Brandon and Hudson White, regularly challenge themselves to new diets and workouts on
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Kourtney Kardashian Just Shared Her Favorite Keto Dessert Recipe—and It Sounds So Good
Kourtney Kardashian is showing dessert fanatics how to do keto. The Keeping Up With the Kardashians star gave us insight into
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'Pioneer Woman' Ree Drummond Says She 'Dove Into' The Keto Diet And 'Enjoyed It'
Ree Drummond revealed that she’s dabbled in the keto diet in an interview with People. While Ree isn’t on the
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The Concerning Side Effect Of The Keto Diet No One Is Talking About
Bad breath? Check. Weird rash? Check. Flu-like symptoms? Check, check, check. Sure, the keto diet may be great for weight
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Does the Keto Diet Cause Hair Loss? We Asked an Expert
Whether or not the keto diet is “healthy” is debatable. Originally devised to help people suffering from epileptic seizures, the
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