Intermittent fasting (IF), an eating style that’s typically paired with high-protein or keto diets, begs a lot of questions, especially
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You Should Always Rinse Your Rice If You Want It To Turn Out Right
Cooking rice on the stove seems simple. I mean, all you need is water, a pot, a fork, and a
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If not for 2-year-old, young mom might have died
The night she turned 37, Barbara Jackson put her 2-year-old daughter Olivia Copeland to bed and walked to the kitchen.
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If Your Stomach Hurts All The Damn Time, Try Eating More Of These Yogurts
There’s no denying that probiotics are ~buzzy~ in the food world right now. And for good reason: They support digestion,
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The Low-FODMAP principle can help irritable bowel patients, but has risks
Symptoms in irritable bowel syndrome are aggravated by some foods. A diet that is low in fermentable carbohydrates seems to
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How to Know if Your Post-Flu Shot Shoulder Pain is Something More Serious
Right out of the gate, it needs to be said that getting the flu shot is never a bad idea.
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What If Men Got Periods?
In our culture, we women tend to do a lot of concealing about our periods — asking a friend in
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If Jessica had waited for a lump, things would have been ‘a lot worse’
Talking points 1 in 6 breast cancer diagnoses happen without a lump Discharge, skin dimpling and pain are all warning
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Non-Fat Yogurt Is Not Your Friend If You're Avoiding Carbs
Low-carb diets seem to be just about everywhere these days (keto! paleo! Whole30!). Fans of these diets claim they have
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What to do if your partner always has bad breath
Morning breath is a common issue, and not one that bothers most people. If you’re planning on having sex in
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