Why is walking so good for mental health? Quietens our nervous system and balances our internal systems keeping us fit
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When exactly does a walk count as cardio?
The benefits of a good walk have never been more widely shared, and as we head into a second lockdown,
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Can you work your muscles just by going for a walk?
If you want to engage your muscles, you probably pick up a resistance band or some dumbbells. But you can
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Is Your Relationship Boring? Try Climbing 14,000 Feet In the Air
Taylor Rees clung to the ice, one slip from the abyss. It was dark — Arctic winters mostly are —
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These Are The Best Adventure Destinations Of 2018
We’re telling you to “Take a Hike” today. Go on, get lost! As far away as possible and preferably in
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