I have battled with the scale for as long as I can remember. Before my most recent weight loss journey,
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Giving Up Alcohol Helped Me Lose 20 Pounds and Discover a Love of Fitness
Mando, 33, shares the lifestyle changes that helped him stay motivated in his fitness journey. I struggled with my weight
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A Structured Workout Routine Helped This Man Get to 9% Body Fat
The best way to describe myself prior to joining LiveUp was a yo-yo dieter. I would go through phases of
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Simple Diet Changes and a Basic Lifting Program Helped This Guy Drop 50 Pounds
“When I went off to college,” Huy Tran says, “I became an eating machine.” Up until then, he’d been an
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'Adding 16:8 Fasting To My Keto Routine Helped Speed Up My Weight Loss—And I've Lost 50 Lbs. To Date'
The basics: My name is Senitha Rim (@ketonomerrr). I am 21 years old. I live in Washington and currently work
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'Keto And Intermittent Fasting Helped Me Lose 50 Pounds And Become A Badass Firefighter Again'
I’m Elizabeth McCormick (@gritandgrace__). I’m a 28-year-old firefighter from St. Louis, Missouri. At 245 pounds, I decided enough was enough
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'These Simple Meal-Prepping Hacks Helped Me Lose 72 Pounds'
I was always a little chubby growing up. My nickname was “Gorda” (it means fat in Spanish). But my weight
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One Change to His Workout Routine Helped This Guy Lose 60 Pounds and Nuke His Dad Bod
Jason Priest never thought he’d grow up to be overweight. As a kid, he played a number of sports at
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The Exact Anti-Aging Products That Helped Heal Years of Sun Damage on This Woman's Face
If you’ve ever sat out in the sun for a little too long and didn’t reapply sunscreen, you may have
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Former chef reveals how using a MIRROR helped her stop crippling pain
Former chef, 41, reveals MIRROR therapy has helped her overcome the crippling pain she experiences after breaking her wrist in
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