Bill Bowden never thought he’d be a triathlete. The 52-year-old ticket broker from Burbank, CA, had been athletic growing up,
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Walking Every Day Helped Me Lose 80 Pounds in 10 Months
Rylan, 37, from London, shares with Men’s Health how learning to love exercise has helped him lose weight, get fit,
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Keto Diet and Running Helped This Guy Drop 110 Pounds and Get Ripped
Whether you’re trying to eat healthier or start a new workout plan, making a change is never easy—and that was
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Walking and Working Out Every Day Helped This Guy Drop 115 Pounds and Find His Confidence
When Anthony Bayer was a teenager, he would eat upwards of 10,000 calories every day, and at his heaviest, weighed
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Small Changes to His Diet and Gym Routine Helped This Guy Lose 150 Pounds
Francis Kwarteng hadn’t always been a big guy. The weight started to creep up slowly during his sophomore year of
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Meal Prep and Tracking My Macros Helped Me Drop 60 Pounds in 9 Months
When my job held a leadership development program, part of the presentation included a mock-sparring exercise with the other participants.
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How the Carnivore Diet Helped This Guy Lose Over 200 Pounds
In a recent conversation with powerlifter and fitness entrepreneur Mark Bell, Hadi Doumit shared the story of how his weight
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Committing to a Low-Carb Diet Helped Me Lose Almost 100 Pounds
Growing up, I was always a little heavier than most. Over time I went from being a little heavier to
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This Guy Shared the Workout and Mindset That Helped Him Lose 140 Pounds and Get Fit
“I’ve been obese since I was about six years old,” says Amer, 27. “A lot of it was just ignorance
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HIIT and Weightlifting Helped Me Lose 50 Pounds and Fix My Back Pain
I got bullied a lot in high school because I was really skinny and easy to pick on. I started
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