Great news, cheese lovers. We can officially chow down on cheddar without increasing our risk of heart disease and stroke.
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11 Reasons Why You’re Not Losing Weight On The Keto Diet
Sure, Halle Berry makes the keto diet look like a damn breeze (those abs ?). So why the heck aren’t you losing weight on keto? You’ve
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Doing 10 Minutes Of This Can Offset A Whole Day Of Sitting
Desk-bound office workers, listen up: it’s time to bin that Opal card and lace up your sneakers instead. According to
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Turns Out Ordering Dessert Is The Key To Lasting Weight Loss
Most health-conscious people skip the dessert menu – because, hey, avoiding temptation is half the battle, right?!. But, if you’re
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9 Foods You Can Eat In Any Quantity Without Gaining Weight
For a lot of us (this writer especially) portion control is a very foreign concept: if it’s in front of
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Jessica Sepel's Top 5 Tips For Meal Prepping Like A Pro
I’m going to let you in on a little secret: meal prepping is one of the keys to maintaining a
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'I Lost 56kg By Making These Tiny Changes To My Diet And Lifestyle'
As a kid, I was incredibly active—my parents were both athletes (my dad, a firefighter and surfer; my mom, a
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Lea Michele Shares The Telling Sign She Was Suffering From PCOS
Glowing. Fresh-faced. Wellness personified. These are some of the words that crop up when tasked with describing actress Lea Michele.
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This Is the Best Diet For Weight Loss, According To Doctors
The keto diet is the weight loss trend getting all the buzz right now, but if you’re looking to lose weight and
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The Ultimate Guide For Easy Meal Prepping
Guys, there’s a secret to eating healthy, home-cooked meals that won’t waste hours after work — and no, it’s not
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