You’ve probably heard of — or tried — the Whole30 diet. The elimination diet seriously restricts your food intake for
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What Happened When Two Guys Tried the Keto Diet for 45 Days
YouTuber duo the Buff Dudes, aka brothers Brandon and Hudson White, regularly challenge themselves to new diets and workouts on
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I Tried Kate Upton's Meal Plan for Better Skin—and This Is What Happened
I’m a big believer in beauty and wellness going hand in hand. If you have a poor diet, not only
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I Stopped Eating Grains for a Month—Here's What Happened
Here’s how the whole grain-free thing came about: A year or so ago I got sick, pukey sick, and couldn’t
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I Stopped Eating Sugar And Here's What Happened
There are two types of sugar in this world: the good and the bad. You’ll find the good kind in
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'I Tried Eating Greek Yoghurt For Breakfast Every Day For A Week – Here’s What Happened'
I love breakfast. Always have. Always will. It’s the most important meal of the day, right? But I’m not talking
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I Tried IV Drip Vitamins And Here’s What Happened
Could a vitamin IV drip really make me feel like a post-yoga retreat Gwyneth Paltrow? That was the question on
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'I Stopped Eating After 7 P.M. Every Night For A Month—Here's What Happened'
Like most women, I’m a night nibbler. I’m good all day and then my hunger demons (and emotional eating) come
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I Had My Brain Scanned And Here’s What Happened
Just like that weekly yoga sesh I swore I’d commit to, I can’t remember the last time I thought about
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I Gave Up Dairy for 3 Weeks—Here's What Happened to My Body
Ice cream is one of my great passions in life, followed closely by cheese and milky breakfast tea. I lived
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