Chrissy Metz just opened about her history with weight issues and how she no longer beats herself up about food
Read more
Home »
'I Lost 40 Pounds On The Noom Diet Program And Am Still Maintaining The Healthy Habits I Learned 8 Months Later'
My name is Mary Leuthauser (@mamamar_getsfit), and I’m 30 years old and live in upstate New York as a mortgage
Read more
Scientists discover 11 habits that could help you nod off earlier
‘Night owls’ can retrain their body clocks in as little as three weeks by 11 simple lifestyle tweaks that include
Read more
Change in bowel habits: Causes and when to see a doctor
For some people, one bowel movement per day is normal. For others, having several bowel movements a day or one
Read more
Ten habits of people who lose weight and keep it off
Most people who diet will regain 50 per cent of the lost weight in the first year after losing it.
Read more