Francis Kwarteng hadn’t always been a big guy. The weight started to creep up slowly during his sophomore year of
Read more
Home »
'I Lost 100 Lbs. And Got Stronger In The Gym When I Stopped Eating Animal Protein'
My name is Ravon-Symone Hardy-Castillo (@iamrayysyymone), and I’m a 28-year-old certified personal trainer as well as a mentor and residential
Read more
Dad sheds less than 4st in 16 weeks by eating steaks for breakfast
Paul Harrison would sit alone in his living room with empty cans of lager, chocolate bar wrappers and two finished
Read more
Woman ditches KFC habit to lose weight for breast reduction – here’s how she did it
She continued: “I began by going to the gym five times a week. In the beginning I just sat on
Read more
How to Maximize Your Gym Membership
FRIDAY, July 6, 2018 — So, you’ve made the decision to get healthier and join a gym, a great way
Read more
This Might Be Why Your Guy Hasn't Wanted To Have Sex Recently
If you’re noticing that your man seems pretty uninterested in any activity in the bedroom, you might want to check
Read more
This Woman Lost 30kgs In One Year Without Going To The Gym
After struggling with her weight for as long as she can remember, Tiffany decided to change her life at 24
Read more