When Megan Roup found dance-based fitness, she felt like she finally found joy in her workouts again. And that’s something
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Yes, These 20 Mexican Recipes *Happen* To Be Vegan
Whether you’re looking to eat more plants or more Mexican food, you’re in luck. Despite the stereotype that the cuisine’s
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16 Cute Easter Breakfast Ideas Your Kids Will Love
At the risk of stating the obvious, we all enjoyed holidays growing up. What’s not to love, right? But let’s
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‘Brainbows’ Are Your New Power Food, According to a Psychiatrist
When the term “brain food” comes to mind—no pun intended—chances are you maybe never considered how exactly nutrition can impact
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20 Foods High In Vitamin C Beyond Just Oranges
Raise your hand if you start going hard on the OJ the second you get the sniffles. Yep, same. If
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The 20 Best Low-Carb Protein Bars, According To Nutritionists
Anyone who’s popped into a gas station mid-road trip or scanned the aisles of a drug store for a quick
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Subway Is Offering A Deal On Tuna Subs After A Lawsuit Accused The Brand Of Using Fake Fish
Update, February 1, 2021: A few days after a lawsuit accusing Subway of serving tuna subs and wraps that don’t
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30 Black Chefs And Foodies You Should Definitely Be Following On Instagram
Instagram is such a treasure trove of food content that it could put The Food Network, The Cooking Channel, and
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Food Guidelines Change but Fail to Take Cultures Into Account
The U.S. Department of Agriculture and the Department of Health and Human Services have once again developed new food guidelines
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The 15 Best Vegan Protein Powders, According To Nutritionists
Raise your hand if you’re a vegan who’s sick of people asking you how you get enough protein. Everyone knows
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