Trainer Emily Breeze Watson is making “slow and steady” progress as she works to regain her fitness after giving birth
Read more
Home »
Halle Berry Shows Her ‘Ripped Abs’ While Preparing for New Film: ‘I Finally Got Them’
Halle Berry is super proud of achieving one of her fitness goals. In this week’s #FitnessFriday post, Berry showed off
Read more
How Her Sister’s Death Pushed This Mom of 4 to Lose 145 Lbs.: ‘She Saved My Life’
DaleLynn Settle was genetically lucky as a kid — she could eat whatever she wanted without gainging weight, including her
Read more
Celebrity Trainer Andrea Speir Shares Her Tips for a Fit Pregnancy
Pregnant women shouldn’t do the same workout routine throughout pregnancy, says celebrity trainer Andrea Speir — that’s why she’s developed her Fit Pregnancy Plan
Read more