I’ve struggled with my weight for most of my adult life. I became a CPA right after college, which meant
Read more
6 Of The Best Holiday Destinations For Active Travellers
As people are becoming more health conscious at home and abroad, travellers are starting to look for holiday destinations that
Read more
Why you should never drink after exercise, a scientist explains
Why you should never drink after exercise: Alcohol slows muscle repair, worsens injuries, and makes your next workout MUCH harder,
Read more
This Woman Gave Up Her Restrictive Diet and Intense Exercise Regimen–and Feels Happier and Stronger Than Ever
Personal trainer Courtney Black used to pretty much live on veggies and kill herself doing tiring workouts. No surprise, her diet and food regimen
Read more
Short bursts of intense exercise are a HIIT, even with less active people
While we know high-intensity interval training (HIIT) is time-efficient and good for our health, researchers are still curious to determine
Read more
Exercise modifies predisposition to obesity after menopause
(HealthDay)—Physical activity modifies the association between the body mass index (BMI) genetic risk score (GRS) and BMI, according to a
Read more
How exercise helps your heart
(HealthDay)—You already know that exercise is good for your health and your heart, both to prevent heart disease and, for
Read more
Exercise to stay young: 4-5 days a week to slow down your heart’s aging
Participating in exercise 4-5 days per week is necessary to keep your heart young, according to new research published in
Read more
Exercise beats genetics in determining amount of body fat
With obesity now a global epidemic, there is increased focus on risk factors that contribute to weight gain, especially in
Read more
Is walking enough exercise to maintain health?
We humans need to exercise in order to stay healthy. Exercise protects against disease and early death, and keeps us
Read more