In a Journal of the American Geriatrics Society study of residents at nursing homes, those who participated in a six-month
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4 Stretches Guaranteed To Help You Touch Your Toes
Have you ever noticed how some people are super flexible, even if they don’t regularly stretch? They can reach forward
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Sam Frost On Family, Fitness And Putting Her Mental Health First
The dark days of her 20s didn’t break Sam, they made her who she is now. In her most honest interview yet,
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Evening Exercise Won’t Wreck Your Sleep
MONDAY, Feb. 25, 2019 — Sometimes, it’s just not possible to fit in a workout in the morning or afternoon.
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Falls in people over 60 can be prevented by exercise programmes
Falls are a leading cause of accidental or unintentional injury deaths worldwide. Older adults suffer the greatest number of fatal
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A 20-second ‘exercise snack’ can improve your health and fitness
For those of us who enjoy exercise, sometimes we don’t have time to make a meal out of it. Sometimes,
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'I Lost 56kg By Making These Tiny Changes To My Diet And Lifestyle'
As a kid, I was incredibly active—my parents were both athletes (my dad, a firefighter and surfer; my mom, a
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Keeping fit: How to do the right exercise for your age
The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease,
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Exercise may prevent heart attacks in otherwise healthy people
Heart disease remains the leading cause of death among men and women in the United States, responsible for the deaths
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