Want to know how to exercise without hurting your knees? Unfortunately, knee pain is an extremely common ailment, with one
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Exercise and weight loss: Why working out may not help as much as you think
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Exercise reduces long-term risk of anxiety disorders in men and women, study finds
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Setting individual objectives for physical exercise and supporting their pursuit generates positive and long-lasting changes
The cardiovascular implications of physical exercise can be improved by helping individuals design and set out to accomplish key goals,
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Cancer and exercise during a pandemic
What options do cancer survivors have during a pandemic when there are limited in-person training options and reduced access to
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How human evolution busts myths about diet and exercise
Duke professor Herman Pontzer has spent his career counting calories. Not because he’s watching his waistline, exactly. But because, as
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COVID-19 lockdown restrictions reduced light activity related to socializing and work
A study which looked at activity levels before and during the COVID-19 pandemic has found lockdown restrictions significantly reduced light
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Even a single session of moderate aerobic exercise can make cells to burn more calories
In a recent study testing the effects of exercise on overall metabolism, researchers at Oregon State University found that even
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Exercise training improved artery health and function in middle-aged and older men
Twelve weeks of exercise training improved artery health and function in middle-aged and older men (ages 50-70 years) with low-to-normal
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Omega-3 supplements may reduce muscle soreness after exercise, study finds
Researchers at the University of Westminster have found that taking omega-3 supplements may help to reduce muscle soreness after exercise.
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