Researchers have discovered evidence that endurance exercise, such as running, swimming, cross-country skiing and cycling, will help you age better
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Cheerful lessons of man who completed 157-day swim around Britain
DR MAX THE MIND DOCTOR: Cheerful lessons of endurance superman who completed 157-day swim around Britain Ross Edgley’s epic 157-day
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The Surprising Exercise That's Practically Guaranteed To Help You Become A Better Runner
From chafing to shin splints, it’s no secret that runners battle some pretty unpleasant down-sides. But when it comes to
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This Is Why You Always Lose Your Breath Walking Up Stairs
You can run a 5k like it’s no biggie and crush your spin class on the reg. But as soon
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