The 5/20 rule of nutrition can help guide grocery shoppers when looking at nutrition labels. It indicates that a 20%
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11 foods you shouldn’t store in the refrigerator
Butter, cheese, meat and sausage products – fresh products such as this have after purchase in the refrigerator. In the
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'I Tried This Modified Keto Diet And Started Keeping A Weight-Loss Chart—And I Lost 150 Lbs.'
My name is Kassandra Denisse Olvera (mrs_olvera). I’m a 25-year-old office coordinator at Christus Spohn Cancer Center in Corpus Christi,
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Heart attack: The simple ingredient proven to reduce your risk of the deadly condition
Heart attacks happen when a blockage in your coronary artery causes part of your heart muscle to be starved of
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Type 2 diabetes: The sexual health problem that may signal you have the condition
Type 2 diabetes happens when the pancreas that produces the hormone insulin cannot produce enough insulin or doesn’t produce any
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'I Lost 117 Lbs. On Keto—But I Switched To The 80-20 Diet To Maintain My Weight Loss'
My name is Julia Tobeck (@julesfit.journey), I’m 26 and I’m from Austin, Texas. I currently work in administration in the
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Simple Diet Changes and a Basic Lifting Program Helped This Guy Drop 50 Pounds
“When I went off to college,” Huy Tran says, “I became an eating machine.” Up until then, he’d been an
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High blood pressure: Sprinkle this on your meals to lower your reading
High blood pressure describes what happens when your blood pressure is consistently too high, a process that forces your heart
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Best supplements for type 2 diabetes: Three supplements proven to lower your blood sugar
Type 2 diabetes is a chronic condition in which the pancreas cannot produce enough insulin to regulate blood sugar levels.
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How to lose visceral fat: Six foods to include in your diet to help banish belly fat
It’s healthy to have some body fat, but all fat is not created equal and visceral fat is often referred
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