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I’m Darci Kourelias (@dkfit_1121), and I am 31. I’m from Windsor, Ontario, and I am a hair stylist and personal
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Read moreOlympic Gymnast Aly Raisman Says Her Diet Is Mostly Plant-Based These Days
Aly Raisman’s life has completely changed since we last saw her on the Olympic mat in 2016. In the last
Read moreThe Warrior Diet Is A Kind Of Intermittent Fasting That's Getting Super Popular, But It's Questionable
Between “slow-carb,” keto, and intermittent fasting (IF), there are so many buzzy diets these days that it’s almost hard to
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The first few weeks of a keto diet may come with a spate of flu-like symptoms, including nausea, fatigue and
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