Great news, cheese lovers. We can officially chow down on cheddar without increasing our risk of heart disease and stroke.
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11 Reasons Why You’re Not Losing Weight On The Keto Diet
Sure, Halle Berry makes the keto diet look like a damn breeze (those abs ?). So why the heck aren’t you losing weight on keto? You’ve
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Here’s How Long Meal-Prepped Foods Will Actually Last
If you’re into meal prep, listen here real quick: there’s a right and a wrong way to do it. For
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Turns Out Ordering Dessert Is The Key To Lasting Weight Loss
Most health-conscious people skip the dessert menu – because, hey, avoiding temptation is half the battle, right?!. But, if you’re
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9 Foods You Can Eat In Any Quantity Without Gaining Weight
For a lot of us (this writer especially) portion control is a very foreign concept: if it’s in front of
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Jessica Sepel's Top 5 Tips For Meal Prepping Like A Pro
I’m going to let you in on a little secret: meal prepping is one of the keys to maintaining a
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'I Lost 56kg By Making These Tiny Changes To My Diet And Lifestyle'
As a kid, I was incredibly active—my parents were both athletes (my dad, a firefighter and surfer; my mom, a
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This Is the Best Diet For Weight Loss, According To Doctors
The keto diet is the weight loss trend getting all the buzz right now, but if you’re looking to lose weight and
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Here's Exactly What To Eat On Your Rest Day
You know the routine when it comes to diet and exercise: Eat the right number of calories and nutrients each
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The Downside To The Keto Diet That No One Is Talking About
It’s had Halle Berry, Gwyneth Paltrow and the Kardashian clan singing its praises. But if this new study is anything
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