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Diet & Food

How Do You Know You're In Ketosis?

07-02-2018 Comments Off on How Do You Know You're In Ketosis?

Ketosis kinda sounds like the medical term for bad breath, but it’s actually what the “keto” in keto diet stands for. And,

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Diet & Food

We Tried One of Those DNA Test Kits and Were Surprisingly Impressed

05-24-2018 Comments Off on We Tried One of Those DNA Test Kits and Were Surprisingly Impressed

If there’s one thing nutrition science has taught us, it’s that there is no such things as a one-size-fits-all diet.

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FAMILY HEALTH
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