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Diet & Food

A Weight Loss Coach Shared the Moment That Motivated Him Lose 240 Pounds

04-24-2021 Comments Off on A Weight Loss Coach Shared the Moment That Motivated Him Lose 240 Pounds

In a recent episode of the transformation series Brand New Me, Matt Briggs shared how he began to put on

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Diet & Food

'I Was A Yo-Yo Dieter Until An Accountability Coach Taught Me The IIFYM Rule'

04-08-2020 Comments Off on 'I Was A Yo-Yo Dieter Until An Accountability Coach Taught Me The IIFYM Rule'

My name is Salma Nakhlawi (@strongHERgirls), and I’m from New York City. I’m a strength coach and online personal trainer

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