I never felt self conscious about my body until my high school sweetheart cheated on me with a volleyball player
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How This Mum Lost 45 Kgs In 9 Months
BEFORE: 126 kilogramsAFTER: 80 kilograms I have been plus-sized my entire adult life. Even as a teenager, I was always “bigger.” I was never
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5 Things You Need To Know About Transforming Your Body
After years of putting her health second to a demanding job, Philippa, 38, finally decided to make her wellbeing the one
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The Changes That Helped Georgie Thomas Transform Her Body
Name: Georgie Thomas Age: 26 Occupation: Exercise Physiologist/Transformation Coach Hometown: Rads! Adelaide ? Starting weight Anywhere between 85-83kgs. I will never
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The Tragic Story Behind This Mum's Body Transformation
Name: Cassandra (Cassie) Smith Age: 28Occupation: Full time mum & professional network marketerStarting weight: 98kgsCurrent weight: 69kgs What prompted you
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This Is Exactly How Many Calories You Need To Lose Weight
Calories are those little units of energy we consume whenever we eat, well, anything. And they are arguably the most
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‘I Lost 45kg Thanks To This Workout App And A Trip To The ER’
I’ve struggled with my weight for most of my adult life. I became a CPA right after college, which meant
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The Changes That Helped This Aussie Mum Lose 15 Kgs
Name: Sarah Van Dyke Age: 38 Occupation: Weight Watchers Coach Hometown: Sunshine Coast Starting weight: 81kg Current weight: 66kg What
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7 Weight Loss Journeys And Lessons
Losing weight is about more than cutting back on carbs and getting more exercise. It’s about changing your way of
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This Woman Lost 31 Kgs After Being Fat Shamed By A Flight Attendant
Mum-of-three Kayla Martin has lost an impressive 31 kilograms after overhauling her health and fitness – a feat she’s shared
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