Jillian Michaels just shared her tips for avoiding gaining weight around the holidays on Instagram TV. The trainer and author
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Non-Fat Yogurt Is Not Your Friend If You're Avoiding Carbs
Low-carb diets seem to be just about everywhere these days (keto! paleo! Whole30!). Fans of these diets claim they have
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Avoiding the car for travel could significantly lower risk of illness and death
People who are more active when commuting to work by walking or cycling could be cutting their relative risk of
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Being a musician or bilingual could be the key to avoiding dementia
Learning a new language or playing a musical instrument could be the key to avoiding dementia as it makes the
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