High blood pressure has a number of risk factors including lack of exercise, being overweight or obese and regularly drinking
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Weight loss diet: What to eat at Nando’s if you’re trying to lose weight
Eating out with friends and family when you are trying to stick to a diet can be very difficult. Even
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Pollen count warning: High count forecast in this area of UK – expert tip for hay fever
The pollen count has been forecast by the Met Office and for Thursday 2 May the count is said to
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High blood pressure: Three natural supplements proven to lower your reading
High blood pressure isn’t an easy condition to spot, because symptoms are rarely noticeable, but left untreated it can cause
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Lung cancer warning – what colour are your eyes? Hidden signs of a tumour in your eyes
Lung cancer is one of the most common cancers to be diagnosed in the UK, according to the NHS. It’s
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Lung cancer warning – what colour is your phlegm? Hidden signs revealed
Lung cancer is one of the most serious types of cancer to be diagnosed, as it’s usually difficult to spot until it
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How to lose weight: Try these seven healthy protein snacks under 250 calories
If you’re trying to lose weight, it’s important to keep an eye on your calorie intake. An average man will
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London Marathon 2019: Fitness expert reveals five easy steps to success
Thousands of people will be pounding the pavements for the London Marathon in the capital tomorrow morning. The run, which
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How to live longer: Five foods to include in your diet to boost life expectancy
Eating a healthy, balanced diet is very important in order to maintain good health. Experts recommend eating at least five
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High blood pressure symptoms: The sign in your head that requires urgent medical attention
More than one in four adults in the UK have high blood pressure, according to the NHS. However, many people
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