Francis Kwarteng hadn’t always been a big guy. The weight started to creep up slowly during his sophomore year of
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I Overcame My Fear of Gyms and Lost More Than 150 Pounds
Matthew Riggs, a 33-year-old IT worker from Essex, knows all too well the pain that losing a father can cause.
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'I Traded The South Beach Diet For The IIFYM Method And Lost 150 Pounds'
I’m Darci Kourelias (@dkfit_1121), and I am 31. I’m from Windsor, Ontario, and I am a hair stylist and personal
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'I Tried This Modified Keto Diet And Started Keeping A Weight-Loss Chart—And I Lost 150 Lbs.'
My name is Kassandra Denisse Olvera (mrs_olvera). I’m a 25-year-old office coordinator at Christus Spohn Cancer Center in Corpus Christi,
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