Tip 1: breading omit
A Schnitzel is a decent breading – nice and crispy, and crispy baked they should be. Many people do not know, however, is that the bread crumbs when you Roast it really with fat, full of eyes. Those who want to save on calories, omit the breading and frying the meat with Oil, salt and pepper in the pan. The same applies to fish fillets. Per Serving therefore you can cut 50 calories saved.