The practice has recently made the news due to celebrity reports that tout a variety of benefits, ranging from relieving period discomfort to improving fertility.
However, there is not any scientific evidence to prove that vaginal steaming works. No research studies have tested vaginal steaming or its benefits.
There are also a lot of dangers involved in vaginal steaming, especially burning very delicate tissues.
Learn more about vaginal steaming in this article.
How does vaginal steaming work?
Vaginal steaming involves sitting over a steaming pot of water that often contains added herbs. Possible herbs may include basil, mugwort, rosemary, and wormwood.
People who practice vaginal steaming believe the herbs can penetrate vaginal tissues and offer a variety of benefits.
Some people try vaginal steaming at home, but it is also available at spas. The treatment typically lasts between 20 and 45 minutes.
If a person does try vaginal steaming, it is essential to avoid getting too close to the steam or using water that is too hot.
If the steam feels uncomfortable or as if it is getting too hot, a person should move away from the steam.
Women who are trying to restore pH balance to their vagina due to frequent infections should see their doctor before they try vaginal steaming.
There are prescription treatments available to help restore pH balance. These are more likely to be effective than vaginal steaming.
Takeaway
The vagina is a self-cleaning organ that regularly maintains pH balance. Additional interventions, such as vaginal steaming or douching, are not necessary to maintain vaginal health.
Keeping the vagina clean, dry, and free of perfumes is the best way to keep the vagina healthy. Therefore, most people should not try vaginal steaming.
If they do try it, it is best to exercise extreme caution to reduce the risk of burns and infections.
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