Coffee addition can be an expensive habit, and can also be detrimental to the body.
Many people consume caffeinated beverages such as coffee, tea and energy drinks every day.
But drinking too much can cause headaches, insomnia and bad teeth.
If you manage to give up coffee your body will go through a process – but eventually you will feel better than ever.
Quitting, or at least drastically reducing caffeine intake, can cause these short term symptoms to stop.
Health experts at musclefood have revealed exactly what happens to your body when you give up caffeine.
A spokesperson for musclefood said: “Caffeine, specifically coffee, is something that so many of us rely on to get through our days. However, our research shows that it isn’t the best thing to drink regularly."
-
Fast food fans 'never eating pizza again' after seeing Domino's calorie content
-
Mum's homemade 'Kinder Egg' hack saves money and uses less plastic
The spokesperson continued: “Despite the fact that when you stop there are some uncomfortable side effects, these should stop within a few weeks, and so you should enjoy some considerable benefits in the long-term.
“Be sure to reduce your consumption gradually, instead of going cold-turkey and stopping all in one go, in order to slow the symptoms down.”
What happens to your body when you give up caffeine?
1. Headaches
Headaches is something which goes hand-in-hand with caffeine – both when you drink too much or when you stop drinking it.
When you consume caffeine it instantly boost the production of adrenaline, dopamine and other hormones.
When you stop drinking coffee you end up with a flood of adenosine instead – the tiredness hormone.
One way of combating this is reducing caffeine intake slowly instead of going cold turkey.
2. Withdrawal
When you stop drinking drinking caffeine you may experience feeling sick, low, anxious or dizzy.
Other symptoms include insomnia, mood swings and irritability.
Withdrawal symptoms may last from anything from a couple of days to two week, depending on how much your intake was.
-
Ten-year-old girls are 'using Nando’s-inspired sex words in coded texts online'
3. Whiter teeth
Caffeine can erode your tooth enamel due to its acidic content.
It can also stain your teeth very easily in each sip, which is why giving up may make your teeth appear whiter.
One way of combatting this is quitting for good, or even cutting back on your consumption.
4. Concentration
You may feel more concentrated after drinking coffee, because your body is flooded with chemicals.
But when you stop drinking coffee, your concentration is likely to decrease, along with productivity.
After around a week you should have gotten over the dip, and your concentration will be back on top form – or better.
-
Takeaway addict transforms diet and saves £10 a day using meal kits
5. Bunged up
Once you stop drinking coffee you may not be as regular as you once were, because caffeine stimulates your colonic muscles.
Instead, swap your regular cup of caffeine for a large glass of water, increase your fibre intake and go for a walk in your lunch break.
6. Less stress
If you have ever had too much caffeine you may be familiar with the feeling of your heart fluttering, and feeling like you’re going a million miles-per-hour.
This is your body’s way of telling you it is overstimulated, and in a state of stress.
Once you ditch the coffee your body will feel less stressed, and you will feel nice and calm.
7. Feeling less tired
Caffeine is a stimulant which can hang around in your blood stream for up to six hours.
That is why that late-night cup of tea may be keeping you up late.
Once you cut back, or stop drinking caffeine completely you should be sleeping a lot better.
- Musclefood
Source: Read Full Article