Long Covid: Dr Chris gives advice on supplements to fight fatigue
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There’s nothing wrong with coffee when it’s drunk in moderation, but when you’re looking down the barrel of a hectic work day and you can’t shake that brain fog – you’ll settle for any kind of quick fix. But after a while, you’ll probably start to realise one cup isn’t having the same effect as it once had, and you start needing more caffeine just to feel awake.
Constant fatigue is often a symptom of a nutritional imbalance, so there have been energy supplements made to combat the more common deficiencies to help you regain your energy levels, naturally.
Persistent feelings of exhaustion aren’t just a normal part of life you have to put up with.
Iif this has been going on for a while you should book in with your GP to make sure everything’s functioning as it should.
For seven energy-boosting supplements that have been formulated to keep your sharp and healthy, keep scrolling.
Tru Niagen
By generating a key molecule called NAD, Tru Niagen helps to contribute to a normal energy-generating metabolism.
The benefits of this supplement include a reduction of tiredness, maintenance of normal skin, and the contribution to the normal functioning of the nervous system.
RRP: £39.95
Shop on Superdrug here…
Berocca Orange Energy Vitamin
If you’re only using Berocca to combat a hangover, you’re missing out.
Packed full of vitamins and minerals such as niacin, pantothenic acid, biotin, folic acid, B12, vitamin C, magnesium, and zinc, the effervescent tablets have been formulated to support your energy release and increase your mental performance.
RRP: £12.99
Shop on Superdrug here…
DON’T MISS:
Ayurvedic Shilajit and Organic Ashwagandha Root
Formulated based around Ayurvedic tradition, these supplements are a blend of shilajit and ashwagandha that have been used in traditional medicine for thousands of years to naturally support the health of the body and mind, as well as increase energy and balance hormones.
RRP: £34.78
Shop on Amazon here…
BIRCH & WILDE Vitamin B Complex with Vitamin C
Containing all essential B vitamins, vitamin C, inositol, and choline, this complex supports energy, metabolism, hormones, gut health, and stress levels.
They also work quickly, with one Amazon reviewer saying “very good quality, can certainly feel a difference in energy levels after about two weeks.”
RRP: £14.50
Shop on Amazon here…
Vita Premium Vitamin D
A vitamin D deficiency is a very common reason for consistent fatigue, especially in winter.
This supplement contains maximum strength vitamin D with 4000 IU soft gels.
Each container gives you a full year’s supply so you can ensure you can take them consistently without running out every few weeks, plus at the moment they’re 70 percent off.
RRP: £19.99, on sale now for £5.99
Shop on Amazon here…
Natura Vegan Vitamin B12 Tablets
Vegan friendly and formulated to support energy, brain, and immunity with a high quality B12-rich formula.
B12 deficiencies are especially common for those who don’t eat meat, so taking this supplement daily can ensure you won’t run into any problems down the road.
RRP: £19.90, on sale now for £11.90 – you save £8
Shop on Amazon here…
New Nordic B-Energy Mega Strength
All natural and formulated with a high dose of vitamin B complex, magnesium malate, and herbal extracts that helps to maintain a normal immune system, provide energy, support mental health, and regulate hormone activity.
RRP: £29.95, on sale now for £19.35 – you save £10.60
Shop on Amazon here…
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